30 Days Challenge Yoga - English
Doiy30 days of daily activity to explore the world of yoga. Yoga is about reflecting on the here and now: To balance body, mind and spirit. Yoga gives strength, flexibility, health, peace and finally well-being. Regular yoga is highly recommended and can be an excellent routine to start the day. This 30-day challenge includes a series of 30 poses and instructions with a gradually increasing level of difficulty. You will immerse yourself in the magical Yoga universe and learn to enjoy it more and more each day. Pick a day ticket and start the Challenge. Material: Paper Language: English |
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